MAGIC & CARD TRICKS

10 Easy Tips For Weight Loss Success

Want to lose weight?  Eat less, exercise more.  Sounds easy, right?  NO!!  In the real jaunts of life, this is anything but simple.

There is no magical trick or formula.  The “trick” to weight loss is commitment!  Setting your mind to losing weight and making it a habit is the start to achieving your weight loss goals.  It can be hard work but the payoff is enormous.  Not only do you feel better, you are becoming healthy, and you will get noticed by friends, peers and even strangers.  These tips provided will help you change your lifestyle so that you can KEEP THE WEIGHT OFF!

Top 10 Tips For Weight Loss Success

1. 5 Meals a Day.  No, not 5 trips to your favorite fast food chain.  Beginning today, eat 5 sensible, healthy meals.  Eating 5 times a day with good, healthy food will keep your metabolism going strong and cause your body to burn more calories.  Keep your carb intake at a minimum and your whole grain/fiber intake at a maximum.
2. Spice it Up.  Instead of butter and dressings, add spices.  Spices can awaken taste buds and make your food more satisfying that is bursting with flavor.
3. Get moving for 30 minutes a day.  No, you don’t have to get an expensive gym membership and sweat it out 6 hours a day.  But do, park your car a little farther, take the stairs, take a quick walk for 15 minutes 2 times a day.  As your body becomes more efficient, try new and more challenging exercises.  Take it one day at a time!
4. Sugar out, water in.  Cut out sugar drinks and replace with water.  No, water isn’t particularly tasty, but it does wonders for your body.  Not only is the water rehydrating but it will flush toxins out of your water.  This tip alone can help you see immediate results in your weight loss efforts.
5. Eating out?  Order from the children’s menu or ask for a half portion off the adult menu.
6. Keep it convenient.  Stock your kitchen with healthy foods that are convenient.  Having food ready to eat curbs the temptation to easily order a pizza or drive through your favorite fast foot place.  Stock your cupboards with fat-free popcorn, frozen vegetables, beans, pre-cooked chick breasts, rice, fresh fruits and vegetables…to name a few.
7. Stressed=Desserts?  Eat when you’re stressed or depressed?  Walk it out!  Instead of grabbing a candy bar, take a quick walk and clear the emotion.  Not only are you actively moving but you are encouraging endorphins which are “feel good” hormones!
8. Sides.  Making a side dish?  Swap out the pasta or bread with grilled vegetables.  This tip alone can save you 100-200 calories.  Doing this for one month can shave off a pound!
9. Make a goal.  Write down want you want to achieve and the steps required achieving that goal.  Keep a journal to track your progress.  Don’t get hung up on set-backs but rather “lessons” on what not to do or what you can do better at tomorrow.
10. Motivation loves company.  Find someone, a friend, neighbor or family member, and do this together.  Hold each other to your goals.  It’s always to easier to have someone to lean on and share in your achievements!

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About the Author

Michaeline is a mother of 6 and a licensed family therapist.  Professional and personal interests include parenting, pregnancy, step-parenting, home and garden and health.  Please visit www.health.quoteaboutfamily.com for resources, tips, advice and family zone shopping.

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